As per the saying, “Swimming is not just a sport; it’s a way to escape, to breathe, to find peace in the chaos of life”.
Great swimmers not only swim well but also enjoy the experience, making each moment memorable. However, to make your swimming experience a better one, you should choose the right swimming equipment.
Among all other equipment, your eye goggles play a vital role in helping you swim without any discomfort. They allow you to lure underwater and have a clear view. So what are you waiting for? Why not just grab a few collections of goggles to use during your swimming session?
Don’t worry if you are hesitant about choosing the right goggles; I have already done the work for you. Let’s dive deep into the blog to help you select the best swimming goggles.
Why Do You Need Goggles?
Clear Vision
Mostly, it is blurry underwater because light bends differently between air, water, and your eyes. In such cases, wearing goggles helps you gain clarity when swimming. These goggles provide clear vision, whether you’re practising strokes or swimming in the ocean.
Protection from Bacteria and Salt
Swimming outdoors, in lakes, seas, or public pools can expose your eyes to bacteria, salt, and microorganisms that may cause infections. Goggles act as a shield, reducing the risk of irritation and protecting your eyes.
Essential for Competitive Swimming
For athletes, goggles aren’t optional. They help swimmers maintain focus on their strokes and ensure that water doesn’t interrupt during serious moments in a race. Many racing goggles are designed to reduce drag, providing athletes with slight but amazing advantages.
Comfort and Confidence
Swimming without goggles can often lead to stinging eyes, hindering your performance while swimming. With goggles, you can swim longer, stay focused on technique, and confidently practise your swimming breathing techniques under or on the surface of the water.
Eye Protection from Chemicals
The primary reason to wear swimming goggles is that they protect you from the harmful chemicals in the pool, such as chlorine. Although these are necessary to keep the pool clean, they may irritate your eyes, causing them to become red, itchy, and uncomfortable.
Types of Swimming Goggles
Ensure you select swimming goggles that make you comfortable, so they can help you perform at your best in the water.
Recreational Goggles – Recreational goggles are best for those who are just starting with swimming. They are comfortable, easy to adjust, and ideal for beginners.
Training Goggles – Training goggles are mostly durable and are designed for long practice sessions. These goggles help you stay in the pool longer.
Racing Goggles – If you use these goggles for competitive racing, you are the perfect fit. Racing goggles are hydrodynamic and are tightly fitting, making them mostly suitable for competitive players.
Open Water Goggles – Open water goggles feature larger lenses with UV and anti-fog coating for enhanced visibility during swimming.
Check the Lens Type.
Clear Lenses: Clear lenses are ideal for indoor pools with standard lighting, providing a clear view.
Tinted Lenses: Tinted lenses reduce glare, making them suitable for bright indoor pools.
Mirrored Lenses: Mirrored lenses reflect sunlight and are ideal for outdoor swimming.
Polarised Lenses: Polarised lenses help cut surface glare, making them perfect for open water.
Extra Swimming Tips Along With Goggles
Along with selecting the right goggles, there are other factors to consider when choosing swimming goggles for yourself.
- Practice the swimming breathing technique by exhaling underwater and inhaling quickly when you turn your head to the side. This helps you stay calm and swim longer. Practising swimming breathing techniques is a better way to smooth your swimming experience.
- Beginners should focus on short, slow laps first and then slowly improve as they become more proficient. One of the best swimming tips for beginners is to avoid rushing and instead build your stamina gradually. In short, start slow and speed up gradually.
- Always rinse your goggles with fresh water after use to enhance their life span.
Frequently Asked Questions
How to Avoid My Goggles from Fogging?
Many goggles come with anti-fog coating, but if yours don’t, you can rinse them gently in cold water before swimming or use an anti-fog spray. Also, do not touch the inside of the lenses with your fingers, as this can cause the print of your fingers to be absorbed on the lens and blur your vision.
Can I Use the Same Goggles for Both Pool and Underwater?
Yes, but if you swim outdoors, it’s better to use mirrored or polarised lenses to reduce glare from sunlight, whereas if you are playing in indoor pools, clear lenses are more comfortable.
How Do I Know If My Goggles Fit Properly?
If your goggles leave deep marks or feel too tight, they might not be the right size. Good goggles should feel comfortable and should not allow water to enter when you swim.
Swimming is one of the best exercises you can enjoy, but without the right gear, it can become uncomfortable. A good pair of swimming goggles protects your eyes, enhances your vision underwater, and allows you to focus on technique and enjoyment. Knowing your fit, lens type, and extra features makes sure your goggles are as ready as you are.
Thank you!
